Sorry this is a bit long but at the bottom is some advice on avoiding scams and keeping healthy:
Stockport Council phone numbers Coronavirus Helpline - 0161 217 6046
Monday to Friday, 9am to 5pm and Saturdays and bank holidays, 10am to 4pm
Practical help (including local support if you are isolated and feel alone) for vulnerable people who do not have a network of family and friends to call upon for support.
Adult Social Care Referrals – 0161 217 6029
Monday to Friday 8am to 4:30pm or you can email adultsocialcare@stockport.gov.uk
For calls relating to older people who are at risk and need immediate help or people with mental health problems in times of crisis. Please ensure you have the person’s consent if you are phoning for someone else.
Adult Social Care emergency help (out of normal office hours) – 0161 718 2118
Monday to Thursday, 4:30pm to 8:30am Friday 4pm to Monday 8:30am (with 24 hours cover on bank holidays).
Useful web pages and email addresses www.gov.uk/coronavirus all government advice and guidance in relation to coronavirus
www.nhs.uk/coronavirus advice and guidance about how to look after yourself and others
https://111.nhs.uk/covid-19 Check your symptoms if you think you might have COVID-19
www.stockport.gov.uk/coronavirus Information, advice and support about council services and local help
www.stockport.gov.uk/adult-social-care Information and support with adult social care
Help getting online. For those not confident accessing information online, the Coronavirus helpline on 0161 217 6046 will direct you to a network of Digiknow champions, who are trained to help. You will need a laptop, smart phone or tablet which can access the internet. There is also help at
www.stockport.gov.uk/doing-things-online Beware of scams Fraudsters are exploiting the spread of COVID-19 to facilitate various types of fraud and cyber crime.
Here are some do’s and don’ts to help you stay safe:
• Don’t click on the links or attachments in suspicious emails.
• Don’t answer unsolicited messages or calls that ask for your personal or financial details.
• Do some research before making purchases online - or ask a friend or family member for advice before completing the purchase.
• Do use a credit card for online purchases (if you have one) - most major credit card providers insure online purchases.
Maintaining your mental and physical health There are some simple things you can do that can help you to stay physically and mentally well:
• Stay in regular touch with family and friends by phone and talk to them about how you are feeling
• Find ways to stay active at home and try to avoid sitting still for long periods of time
• Spend time doing things you enjoy such as reading, cooking, indoor hobbies
• Try to eat healthy, well balanced meals and drink enough water so you stay hydrated
• Avoid smoking, alcohol and drugs
• If you are feeling anxious or worried, try to limit the amount of time you spend watching, reading or listening to media coverage – it may help to check the news at set times or just a couple of times a day