MARPLE T'AI CHI & CHI KUNG (particularly with the over 50s in mind)
The gentle, flowing art of T'ai Chi is practised by people of all ages and levels of fitness. It is known for its health benefits, particularly valuable for improving balance, stamina and flexibility, and reducing stress. T'ai Chi is a type of Chi Kung, which is practised in its own right to enhance energy flow mainly through focusing on breathing.
Weekly classes are on Thursday mornings, 10 am-12 noon at Hawk Green Reading Room, Upper Hibbert Lane starting on 12th September 2013.
This is an ongoing class, but beginners are very welcome at this point in the year. (First class free to find out if this is for you).
The cost is normally £6.00 per class if a term is paid for in advance, or £7.50 per class on a ‘drop in’ basis.
If you would like more information please phone the tutor, Brenda Howlett, on 07749 811 171 or email brendahowlett(at)hotmail(dot)com
Marple T'ai Chi's Community Page: www.marple-uk.com/community/taichi.htm