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  • Pub to Park Run / Couch to 5k - Learn to Run starts!: January 16, 2017

Author Topic: Pub to parkrun with Marple Runners [Starts 16 January 2017]  (Read 307 times)

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Marple Runners

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New Couch to 5k running beginners course - starts Monday January 16th
« Reply #2 on: December 28, 2016, 02:45:43 PM »
Marple Runners proudly present 'Pub 2 parkrun', a 9 week learn to run course based on the fantastic NHS Couch to 5k.

This is a run/walk course for absolute beginners which builds up slowly with 2 sessions a week plus a homework session. After 9 weeks, you will be able to run for 30 minutes and complete a parkrun! It's fun, it's very straightforward and it really works!

Sessions start from The Railway pub in Rose Hill on Mondays at 7.15 and on Wednesdays at 6.30 and are led by our qualified and friendly Leaders in Running Fitness. Total cost for the 9 week course is £30 and people completing the course get a discount off Marple Runners membership if they decide to join the club afterwards.

For more information, or to book, contact Claire at


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Pub to parkrun with Marple Runners [Starts 16 January 2017]
« Reply #1 on: December 15, 2016, 10:10:49 PM »
Marple Runners are launching their own version of Couch to 5k on January 16th. It's a 'learn to run' course for complete beginners which takes people who have never run before and gradually builds up through run/walk sessions until they can run for 30minutes and take part in a parkrun! It's simple, it's fun and it really works!
If you know someone who might be interested in learning to run in a friendly supportive environment then please share this post or contact for more information.