Marple Website Community Calendar
Marple Community Events Calendar => Events => Events Archive => Topic started by: JohnBates on December 15, 2016, 10:10:49 PM
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Marple Runners are launching their own version of Couch to 5k on January 16th. It's a 'learn to run' course for complete beginners which takes people who have never run before and gradually builds up through run/walk sessions until they can run for 30minutes and take part in a parkrun! It's simple, it's fun and it really works!
If you know someone who might be interested in learning to run in a friendly supportive environment then please share this post or contact coaching@marplerunners.com for more information.
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Marple Runners proudly present 'Pub 2 parkrun', a 9 week learn to run course based on the fantastic NHS Couch to 5k.
This is a run/walk course for absolute beginners which builds up slowly with 2 sessions a week plus a homework session. After 9 weeks, you will be able to run for 30 minutes and complete a parkrun! It's fun, it's very straightforward and it really works!
Sessions start from The Railway pub in Rose Hill on Mondays at 7.15 and on Wednesdays at 6.30 and are led by our qualified and friendly Leaders in Running Fitness. Total cost for the 9 week course is £30 and people completing the course get a discount off Marple Runners membership if they decide to join the club afterwards.
For more information, or to book, contact Claire at coaching@marplerunners.com