Top to toe exercises.

Move every muscle!

Lift your spirits and have some fun.

Increase your strength & stamina.

All abilities welcome

Fridays at Marple Methodist Church, Church Lane, Marple. 11:00 - 12:30 4 per session including refreshments. Come and join us, have fun and make friends. Call Moira on 01663 732582 for further information or just come along on the day.

Fun and Fitness for the young at heart 

Safe physical activity for older people. Exercises are designed to help keep your joints supple and mobile and to increase your strength and stamina. We encourage creativity by using scarves, elastics or mirroring, working in pairs and small groups. Increase your physical fitness, mental agility and have fun! Participants' comments: 'I like the camaraderie......The exercises loosen you up and you find muscles you didn't think you had......It lifts your spirits, it's good to have a bit of fun.'

This web page is provided free of charge by The Marple Website