The gentle, flowing art of T'ai Chi is
practiced by people of all ages and levels of fitness. It is known
for its health benefits, particularly valuable for improving
balance, stamina and flexibility, and reducing stress. T'ai Chi is a
type of Chi Kung, which is practiced in its own right to enhance
energy flow mainly through focusing on breathing.
Weekly classes are on Thursday mornings, 10 am-12 noon at Hawk Green Reading Room, Upper Hibbert Lane
starting on 15th September 2011.
This is an ongoing class, but
beginners are very welcome at this point in the year. (first class free to find out if this is for you)
The cost is normally £5.00 per class if a term is paid for in advance, or £6.50 per class on a ‘drop in’ basis.
If you would like more information please phone the tutor, Brenda
Howlett, on 07749 811 171 or email
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